About
I have been there.
I know what it's like to struggle with anxiety and depression. For years, I searched and strained for relief, just surviving each day instead of truly living. I want to join you on your journey of healing and restoration.
Holly Sayer
Mental Health Therapy
Services
Now Offering EMDR Intensives
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
- Acceptance and Commitment (ACT)
- Internal Family Systems (IFS)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Dialectical (DBT)
- Gottman Method
- Unlimited Texting/Messaging
Fees
- Psychotherapy: $120
- Couples Therapy: $135